You Create Your Own Reality: Much More than a Catchy Slogan–Part 3

 

Step by Step Reality Creation

1. Use your thoughts, emotions, and imagination to focus on what you want. If you can’t believe that it can ever happen, just pretend that you can, the way a child pretends to be a doctor or to drive a car. Have a light touch while you do this, being playful with it if you can. This is not about trying hard; it is turning your attention to how nice it will be/feel once you have what you want.

If you are poor, you purposely pretend that you have all you need financially. Imagine how you will spend the money. If you are ill, imagine playfully that you are cured. See yourself doing what you would do. If you cannot communicate with others, imagine yourself doing so easily. If you feel your days dark and pointless, then imagine them filled and joyful. (The Nature of Personal Reality, Session 619, p. 63)

2.  As you are focusing, imagine experiencing the outcome with all of your senses that you can–see it, feel it, hear it, taste it, smell it. Really use your     imagination and feel the emotions surrounding the outcome.

You must begin to initiate action that you want to occur physically (emphatically) by creating it in your own being . . . This is done by combining belief, emotion and imagination, and forming them into a mental picture of the desired result. (The Nature of Personal Reality, Session 627, p. 104)

3. Keep this focus for a short time–up to five minutes. Then let it go. Do not worry that you have never been able to do this before. Let the universal energies help you.

You must not be concerned for their emergence, for this brings up the fear that the new ideas will not materialize, and so this negates your purpose. (The Nature of Personal Reality, Session 621, p. 72)

4.  Avoid focus on the things you do not want. You attract to yourself whatever you focus on, good or bad. As far as this process goes, it cannot distinguish between “positive” and “negative.” Beliefs in this system are neutral. Like attracts like. This does not mean that you can never have a wayward emotion such as anger or frustration. But you must realize that when you have those emotions they are giving you a clue about your beliefs. Don’t repress them; look at them and try to understand where they are rooted; then turn them around by choosing a wiser belief.

As you trust yourself more you will naturally express feelings, and their suppression will not bring about explosive reactions any more. They will come and go . . . Attention to your own stream of consciousness is highly important. This alone will help you to see in what areas you are denying impulses or giving yourself directions that lead to powerlessness. (The Nature of Personal Reality, Session 663, p. 344)

5.  Be happy. Have faith. Once you have set this process in motion, feel grateful that what you desire is on its way to you.

Make one physical gesture or act that is in line with your belief or desire. Behave physically, then, at least once a day in a way that shows that you have faith in what you are doing. (The Nature of Personal Reality, Session 657, p. 300)

6.  Remember that reality is created in the present moment or what Seth calls the “moment point.” This is the point of power in which Framework 2 and Framework 1 coincide.

At each of these points, what seems to be an isolated life is experienced. Just beyond those intersections, however, there is a more or less unitary and overall recognition of wholeness that ‘rides’ above them. (The Nature of Personal Reality, Session 668, p 376)

 

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You Create Your Own Reality: Much More Than a Catchy Slogan–Part 1

If there is one thing that Seth/Jane Roberts is most famous for, it is coining the phrase”You create your own reality.” In dozens of variations and in hundreds of instances, Seth implores his readers to make this the number one take-away from his books.

You make your own reality. There is no other rule. (The Nature of Personal Reality, Amber-Allen, 1994/1974, Session 613, p. 14)

and

Your environment is the physical picture of your thoughts, emotions, and beliefs made visible . . . You are in physical existence to learn and understand that your energy, translated into feelings, thoughts and emotions, causes all experience. There are no exceptions. (The Nature of Personal Reality, Session 614, p. 22)

For a long time, very few people thought about the nature of reality in these terms. It is, however, not a new concept; it has for centuries been part of certain Western esoteric wisdom traditions, such as Hermeticism, Theosophy, and mystical sects of Christianity, Judaism, and other philosophies.

In modern times, this idea which was popularized by Seth and Jane Roberts has been reiterated and expanded upon by other entities and channelers, Such as Abraham/Esther Hicks and Elias/Mary Ennis, among others. Nowadays, quite a few physicists and other scientists are making a similar case based on quantum physics. (You can learn more here:  http://www.integralscience.org/materialism/materialism.html In the past few decades, many leaders in the New Age community began speaking about conscious reality-creation and a great many books and videos have been made on the subject, as well.

After the release of a 2006 documentary film called “The Secret,” the concept of creating your own reality seemed to explode into mainstream attention. It is no longer uncommon to hear people saying they are trying to “manifest” one thing or another or to learn that they have “vision boards” to help them attain their goals.

I thought the movie was good as an introduction, but was a bit superficial in terms of the rationale. Many people, I think, have come away with the idea that reality-creation works by force of will or just positive thinking. There might also be a misconception that this is something that applies only to specific goal achievement or projects. Seth makes clear that this is how everything is created. No aspect of reality is formed in any other way.

Although “positive thinking” and “prosperity thinking” have been around for a long time as methods for achieving success and happiness, they are not the same thing that Seth is talking about. That is not to say that both of these techniques won’t work–sometimes. I find that they can be very helpful; it’s just that, occasionally, what you think you want and who you really are conflict and this creates problems.

You will remember from previous posts that Seth says our particular reality is a result of action between Frameworks 1 and 2. To summarize, Framework 1 is the reality we perceive around us as the physical world. Framework 2 is hidden from our perception, but it is the source of everything and every event in Framework 1.

I personally think of the “power of positive thinking” as the ability to influence Framework 1 without any particular awareness of Framework 2. We may get what we set out to get by force, persuasion, charisma, sheer will power, and so forth. Much can be accomplished in this way. But there is something disjointed about this approach. There may be a split between the outer self and the inner self that interferes with reality creation as you desire. Even with the best of intentions, we often ignore buried feelings and repressed emotions. On the surface we think we know what we want; but underneath we are conflicted.

In my experience, if the goals you set are not aligned with your inner beliefs, values, and desires–either conscious or unconscious–you may still accomplish them temporarily, but ultimately the solution will not be stable. In addition, it will take a lot of energy to accomplish such goals.

If you would know yourself in deepest terms, you must start with your own feelings, emotions, desires, intents and impulses. Spiritual knowledge and psychic wisdom are the result of a sense of self-unity. (The Individual and the Nature of Mass Events, Amber-Allen, 1995/1981, Session 872, p. 296)

Have you ever wondered why it is that sometimes the things you are trying to do are so difficult, obstacles are thrown in your way, and your achievements are slow and brutally hard? At other times, things seem to happen almost magically; everything lines up just perfectly to make the way smooth and joyful. What’s the difference? When everything clicks into place smoothly, I believe that we are creating reality knowingly from Framework 2 and the universal energies are helping us.

This can sound very New-Agey and pie in the sky. But if you can suspend disbelief for a moment and think about it, you will likely be able to find examples in your own life that verify this claim. I know I can. For me, this happened many times during my business career, when the goals I set were at odds with the person I wanted to be on the inside. I found myself taking one step forward, then two steps back often enough. I urge you to think about your own situations.

Psychologists and athletes speak about “flow” as a state in which an individual easily excels to the best of his or her abilities, time seems to stand still, and he or she completes the task, with little conscious thought involved. Again, I believe this is because in those moments, the person’s outer goals and inner values and beliefs have lined up perfectly. You can learn more about flow from the psychologist who discovered and described the phenomenon here:https://www.youtube.com/watch?v=TzPky5Xe1-s

So, simply wishing, and visualizing, won’t necessarily make things happen–even with hard work. It’s ultimately about beliefs.

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