Step by Step Reality Creation
1. Use your thoughts, emotions, and imagination to focus on what you want. If you can’t believe that it can ever happen, just pretend that you can, the way a child pretends to be a doctor or to drive a car. Have a light touch while you do this, being playful with it if you can. This is not about trying hard; it is turning your attention to how nice it will be/feel once you have what you want.
If you are poor, you purposely pretend that you have all you need financially. Imagine how you will spend the money. If you are ill, imagine playfully that you are cured. See yourself doing what you would do. If you cannot communicate with others, imagine yourself doing so easily. If you feel your days dark and pointless, then imagine them filled and joyful. (The Nature of Personal Reality, Session 619, p. 63)
2. As you are focusing, imagine experiencing the outcome with all of your senses that you can–see it, feel it, hear it, taste it, smell it. Really use your imagination and feel the emotions surrounding the outcome.
You must begin to initiate action that you want to occur physically (emphatically) by creating it in your own being . . . This is done by combining belief, emotion and imagination, and forming them into a mental picture of the desired result. (The Nature of Personal Reality, Session 627, p. 104)
3. Keep this focus for a short time–up to five minutes. Then let it go. Do not worry that you have never been able to do this before. Let the universal energies help you.
You must not be concerned for their emergence, for this brings up the fear that the new ideas will not materialize, and so this negates your purpose. (The Nature of Personal Reality, Session 621, p. 72)
4. Avoid focus on the things you do not want. You attract to yourself whatever you focus on, good or bad. As far as this process goes, it cannot distinguish between “positive” and “negative.” Beliefs in this system are neutral. Like attracts like. This does not mean that you can never have a wayward emotion such as anger or frustration. But you must realize that when you have those emotions they are giving you a clue about your beliefs. Don’t repress them; look at them and try to understand where they are rooted; then turn them around by choosing a wiser belief.
As you trust yourself more you will naturally express feelings, and their suppression will not bring about explosive reactions any more. They will come and go . . . Attention to your own stream of consciousness is highly important. This alone will help you to see in what areas you are denying impulses or giving yourself directions that lead to powerlessness. (The Nature of Personal Reality, Session 663, p. 344)
5. Be happy. Have faith. Once you have set this process in motion, feel grateful that what you desire is on its way to you.
Make one physical gesture or act that is in line with your belief or desire. Behave physically, then, at least once a day in a way that shows that you have faith in what you are doing. (The Nature of Personal Reality, Session 657, p. 300)
6. Remember that reality is created in the present moment or what Seth calls the “moment point.” This is the point of power in which Framework 2 and Framework 1 coincide.
At each of these points, what seems to be an isolated life is experienced. Just beyond those intersections, however, there is a more or less unitary and overall recognition of wholeness that ‘rides’ above them. (The Nature of Personal Reality, Session 668, p 376)